Falafels are fried, so they must not be healthy, right? Wrong. Here is how you can make baked falafels. I found a falafel mix while shopping, so I thought I’d give it a go. It is essentially chickpea powder with added flavor. Just add water, make them into shapes, and air fry them!

What’s the secret?

Ingredients

Serves 2

1. Falafel mix (6 oz)
2. Olive oil (2 tbsp)
3. Water

Recipe

5 min prep / 30 min bake

1. Add falafel mix, oil, and keep adding water while mixing until it can be shaped.
2. Grease the air-frier.
3. Bake for 40 minutes.

Macros

1. Calories: ~330 kcal
2. Carbohydrates: ~54g
3. Protein: ~12g
4. Fat: ~10g